Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. Evidence from studies show that while Pilates improves balance, it has not been shown to be an effective treatment for any medical condition other than evidence that regular Pilates sessions can help muscle conditioning in healthy adults, when compared to doing no exercise.

At PKClub CrossGym – Rotterdam we would love to help you out!

↓ You can experience a pilates lesson at the following venues ↓

PKClub CrossGym – Rotterdam
PKClub CrossGym – Venlo
PKClub CrossGym – Den Bosch
PKClub CrossGym – the Hague
PKClub CrossGym – Helmond
PKClub CrossGym – Hoorn
PKClub CrossGym – Malden