A bootcamp at PKClub CrossGym is a muscle-strengthening training method performed in a team under the professional supervision of a qualified and certified employee of [...]

Dance therapy at PKClub CrossGym is an experiential form of therapy, aimed at the treatment of psychological, mental and physical complaints. This form of therapy [...]

Fitness is a set of sports exercises that are practiced in a gym. A fitness training can be aimed at training certain muscles or muscle [...]

When you’re by yourself it’s hard to truly push yourself as you’re the only one there to keep you accountable. But if you’re in a [...]

Mixed Martial Arts is usually abbreviated to MMA, it’s a multidisciplinary combat sport, which focuses on combining techniques from multiple traditional martial arts. That are [...]

Pilates developed in the aftermath of the late 19th century physical culture of exercising in order to alleviate ill health. There is however only limited [...]

The word “yoga” is descended from the Sanskrit word “Yuj” which means union. Therefor yoga is the path that leads towards the harmony or union [...]